Tempo

M1_wk1_2

  • Cycling
  • 59mTime
  • 52Stress
  • 0.73Intensity
  • 115Popularity

About this workout

This tempo workout consists of nine 3-minute intervals at 81% FTP, perfect for building aerobic durability and stamina between threshold and endurance. It's a fantastic mid-week staple that prepares you for sustained efforts on climbs or maintaining pace during long group rides.

SGS

Workout structure

  • Warm-Up 10 min @ 62% (62w) 105 rpm
  • 3 min @ 81% (81w) 80-100 rpm
  • 3 min @ 81% (81w) 100 rpm
  • 3 min @ 81% (81w) 80 rpm
  • Rest 7 min @ 62% (62w) 105 rpm
  • 3 min @ 81% (81w) 80 rpm
  • 3 min @ 81% (81w) 100 rpm
  • 3 min @ 81% (81w) 80 rpm
  • Rest 7 min @ 62% (62w) 105 rpm
  • 3 min @ 81% (81w) 100 rpm
  • 3 min @ 81% (81w) 80 rpm
  • 3 min @ 81% (81w) 100 rpm
  • 8 min @ 62% (62w) 90 rpm