Tempo

M1_wk1_1

  • Cycling
  • 56mTime
  • 54Stress
  • 0.76Intensity
  • 120Popularity

About this workout

This tempo workout features 4 intervals of 2 minutes at 90% FTP with 4-minute recoveries, perfect for building aerobic durability while keeping the intensity manageable. It's an essential mid-week staple that prepares you for long climbs and sustained efforts, making it a great fit for those looking to boost their grundlagenausdauer.

SGS

Workout structure

  • 5 min @ 60% (60w) 100 rpm
  • 5 min @ 70% (70w) 100 rpm
  • 4X
    • 2 min @ 85% (85w) 70-75 rpm
    • 2 min @ 90% (90w) 90-95 rpm
    • Rest 4 min @ 62% (62w) 100 rpm
  • 2 min @ 85% (85w) 70-75 rpm
  • 2 min @ 90% (90w) 90-95 rpm
  • Rest 10 min @ 70% (70w) 100 rpm