Tempo

M1_m3_D2

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 40Popularity

About this workout

This workout features a classic tempo effort with short bursts at 100% FTP, perfect for building aerobic durability and simulating the sustained efforts needed for those rolling climbs or mid-week group rides. It’s a solid choice for improving your endurance while still pushing your limits without overcooking your legs.

clettus

Workout structure

  • 10 min @ 50-100% (50-100w)
  • 5X
    • 1 min @ 100% (100w) 100-110 rpm
    • 1 min @ 73% (73w)
  • 10 min @ 88% (88w) 85-95 rpm
  • 20 min @ 73% (73w)
  • 10 min @ 55-50% (55-50w)