M1_m2_D2

• Cycling
• 1h 0mTime
• 56Stress
• 0.75Intensity
• 15Popularity

About this workout

This tough VO2 max workout features short, intense bursts that will push your limits, building your capacity for when the road kicks up. It's perfect for adding that extra punch to your group ride or boosting your performance in time trials.

Workout structure

• 10 min @ 70-75% (70-75w)
• 16 min @ 73% (73w)
• 8X
  • 8 sec @ 115% (115w)
  • 30 sec @ 73% (73w)
• 8X
  • 8 sec @ 115% (115w)
  • 1 min @ 73% (73w)
• 10 min @ 73% (73w)
• 10 min @ 75-70% (75-70w)