M1_m2_D1

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 65Popularity

About this workout

This endurance workout features a solid main set of 6 intervals at 88% FTP, perfect for building your aerobic base while keeping the effort manageable. Ideal for those long rides or when you want to stretch out your endurance without overdoing it.

Workout structure

• 10 min @ 65-75% (65-75w)
• 21 min @ 73% (73w)
• 6X
  • 30 sec @ 105% (105w)
  • 1 min @ 88% (88w)
• 10 min @ 73% (73w)
• 10 min @ 55-50% (55-50w)