M1_m1_D3

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 35Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building that aerobic engine, perfect for long rides or stretching out climbs. It's a classic way to put in the base miles that will pay off when the pace picks up on race day.

Workout structure

• 10 min @ 50-75% (50-75w)
• 40 min @ 73% (73w)
• 10 min @ 55-50% (55-50w)