M1_m1_D2

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 45Popularity

About this workout

This workout features a solid tempo set with 6 intervals at 88% FTP, perfect for building aerobic durability and preparing for those long climbs or sustained efforts in group rides. It’s a classic mid-week staple that helps stretch your endurance without pushing you to the brink.

Workout structure

• 10 min @ 50-55% (50-55w)
• 12 min @ 73% (73w)
• 6X
  • 1 min @ 88% (88w) 100-135 rpm
  • 2 min @ 73% (73w)
• 10 min @ 88% (88w) 85-95 rpm
• 10 min @ 55-50% (55-50w)