Endurance

M1_m1_D1

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 70Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for long rides or base-building phases. It's a fundamental piece that pays off in the form of improved stamina and overall cycling fitness.

clettus

Workout structure

  • Warm up 10 min @ 70-75% (70-75w) 85-105 rpm
  • Endurance 40 min @ 73% (73w) 85-105 rpm
  • Cool down 10 min @ 75-70% (75-70w) 85-105 rpm