M1 Tempo45
- Cycling
- 1hTime
- 74Stress
- 0.86Intensity
- 30Popularity
About this workout
This steady tempo session offers a solid hour of sub-threshold endurance, making it a mid-week staple for building aerobic durability. Perfect for maintaining a strong pace during long climbs or extended group rides without overcooking your legs.
Workout structure
- 5 min @ 56% (56w)
- 5 min @ 75% (75w)
- 45 min @ 90% (90w)
- 5 min @ 56% (56w)