anaerobic

M1 + spr

  • Cycling
  • 1h 3mTime
  • 70Stress
  • 0.88Intensity
  • 40Popularity

About this workout

This workout features high-intensity efforts with short, explosive bursts at 200% FTP, designed to build your sprinting power and lactate tolerance. Perfect for sharpening your kick during races or closing gaps in a fast-paced group ride.

MJGB

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 4X
    • 6 sec @ 200% (200w)
    • 1:30 min @ 40% (40w)
  • 5X
    • 4 min @ 50% (50w)
    • 2 min @ 50% (50w)
  • 3 min @ 40% (40w)
  • 4X
    • 6 sec @ 200% (200w)
    • 1:30 min @ 40% (40w)
  • 5 min @ 40% (40w)