VO2Max

M2

  • Cycling
  • 1h 10mTime
  • 83Stress
  • 0.84Intensity
  • 260Popularity

About this workout

This demanding VO2 max workout features eight hard-hitting 2-minute intervals at 100% FTP, pushing your aerobic capacity to new heights. Perfect for preparing for steep climbs or intense group ride sprints, it builds the endurance you need to tackle tough efforts when the road gets steep.

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Workout structure

  • Warm-Up 20 min @ 60-90% (60-90w) 90 rpm
  • 8X
    • 2 min @ 100-125% (100-125w) 100 rpm
    • Rest 3 min @ 60% (60w)
  • Cooldown 10 min @ 60-50% (60-50w) 85 rpm