Lyell

• Cycling
• 3h 30mTime
• 152Stress
• 0.66Intensity
• 216Popularity

About this workout

The Lyell workout is a classic endurance ride that builds your aerobic engine through a steady 210 minutes, perfect for those long weekend spins or preparing for a gran fondo. A crucial staple in any training plan, it lays the foundation for your cycling strength over time.

Workout structure

• 10 min @ 50% (50w)
• 1 min @ 50-60% (50-60w)
• 15 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 30 min @ 70% (70w)
• 1 min @ 70-64% (70-64w)
• 21 min @ 64% (64w)
• 1 min @ 64-75% (64-75w)
• 15 min @ 75% (75w)
• 1 min @ 75-66% (75-66w)
• 25 min @ 66% (66w)
• 1 min @ 66-75% (66-75w)
• 16 min @ 75% (75w)
• 1 min @ 75-60% (75-60w)
• 20 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 30 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 15 min @ 60% (60w)
• 1 min @ 60-50% (60-50w)
• 3 min @ 50% (50w)