Lunga corsa - 3

• Cycling
• 3h 30mTime
• 153Stress
• 0.66Intensity
• 31Popularity

About this workout

This solid 210-minute endurance ride is perfect for building your aerobic engine, allowing your body to adapt while cruising at a sustainable pace. A classic staple for long rides, it sets you up to tackle those gnarly climbs and maintain speed during group rides.

Workout structure

• 20 min @ 58% (58w) 85 rpm
• 170 min @ 68% (68w) 90 rpm
• 20 min @ 58% (58w) 85 rpm