Lunga corsa - 2

• Cycling
• 4h 30mTime
• 183Stress
• 0.64Intensity
• 31Popularity

About this workout

This steady endurance session is your chance to log those essential base miles, perfect for building your aerobic engine for long rides or events. A classic mid-week staple, it prepares you for the demands of climbing and keeps your legs fresh for the harder efforts ahead.

Workout structure

• 30 min @ 60% (60w) 85 rpm
• 210 min @ 65% (65w) 90 rpm
• 30 min @ 60-50% (60-50w) 80 rpm