lunes35

• Cycling
• 1h 28mTime
• 74Stress
• 0.71Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a mid-week staple for improving sub-threshold endurance, making those climbs feel less daunting. Integrate it into your routine to help sustain your pace on longer rides and enhance overall stamina.

Workout structure

• 10 min @ 42-69% (42-69w)
• 4 min @ 69% (69w)
• 3 min @ 86% (86w)
• 6 min @ 46% (46w)
• 3X
  • 15 min @ 79% (79w)
  • 5 min @ 46% (46w)
• 5 min @ 45-35% (45-35w)