Lunes3
- Cycling
- 1h 54mTime
- 125Stress
- 0.81Intensity
- 15Popularity
About this workout
Lunes3 features a dynamic main set of intense bursts to push your aerobic ceiling, perfect for finding that extra gear when the road steepens. This workout is ideal for building the capacity needed for those hard race kicks or challenging group ride efforts.
Workout structure
- 5X
- 1 min @ 52% (52w)
- 1 min @ 67% (67w)
- 30 sec @ 106% (106w)
- 20 sec @ 52% (52w)
- 30 sec @ 106% (106w)
- 20 sec @ 52% (52w)
- 30 sec @ 106% (106w)
- 20 sec @ 52% (52w)
- 2:18 min @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 2X
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 3 min @ 54-55% (54-55w)
- 2:4 min @ 106% (106w)
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 2X
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 3 min @ 54-55% (54-55w)
- 2:4 min @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 18 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 15 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 3 min @ 54-55% (54-55w)
- 2:4 min @ 106% (106w)
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 3 min @ 54-55% (54-55w)
- 2:4 min @ 106% (106w)
- 2X
- 45 sec @ 82% (82w)
- 17 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 16 sec @ 106% (106w)
- 45 sec @ 82% (82w)
- 3 min @ 54-55% (54-55w)
- 5X
- 5 min @ 79% (79w)
- 2:30 min @ 55% (55w)
- 5 min @ 50% (50w)