Lunes2806

• Cycling
• 1h 48mTime
• 119Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout hones your ability to sustain high power, with 3 sets of 5 x 3-minute efforts at 82% FTP that mimic the pace you'll hold during hard group rides and time trials. Perfect for building your threshold, it’s a challenging staple for any cyclist looking to define their limits and push through tough efforts.

Workout structure

• 13 min @ 41-81% (41-81w)
• 5X
  • 3 min @ 82-66% (82-66w)
  • 1 min @ 66-81% (66-81w)
• 3 min @ 85-105% (85-105w)
• 3 min @ 105% (105w)
• 3 min @ 105-84% (105-84w)
• 5X
  • 3 min @ 82-66% (82-66w)
  • 1 min @ 66-81% (66-81w)
• 3 min @ 85-105% (85-105w)
• 3 min @ 105% (105w)
• 3 min @ 105-84% (105-84w)
• 5X
  • 3 min @ 82-66% (82-66w)
  • 1 min @ 66-81% (66-81w)
• 3 min @ 85-105% (85-105w)
• 3 min @ 105% (105w)
• 3 min @ 105-84% (105-84w)
• 3 min @ 84-53% (84-53w)
• 5 min @ 53% (53w)