lunes2607

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 50Popularity

About this workout

This workout features a challenging main set of 3 × 60 seconds at 106% FTP, designed to push your aerobic ceiling and improve your top-end power for those steep climbs or intense group ride sprints. Perfect for building the capacity you need when the pace heats up on race day or in the final kilometers of a hard effort.

Workout structure

• 10 min @ 49-82% (49-82w)
• 3X
  • 1 min @ 106% (106w)
  • 5 min @ 78% (78w)
• 6 min @ 91% (91w)
• 6 min @ 82% (82w)
• 1 min @ 115% (115w)
• 2X
  • 5 min @ 77% (77w)
  • 1 min @ 112% (112w)
• 5 min @ 77% (77w)
• 5 min @ 91% (91w)
• 5 min @ 80% (80w)
• 2 min @ 49% (49w)
• 1 min @ 114% (114w)
• 2X
  • 4 min @ 75% (75w)
  • 1 min @ 110% (110w)
• 4 min @ 75% (75w)
• 5 min @ 91% (91w)
• 5 min @ 77% (77w)
• 1 min @ 112% (112w)
• 2X
  • 3 min @ 73% (73w)
  • 1 min @ 109% (109w)
• 3 min @ 73% (73w)
• 4 min @ 91% (91w)
• 4 min @ 75% (75w)
• 5 min @ 62-41% (62-41w)