Anaerobic

Lunes250520

  • Cycling
  • 1h 50mTime
  • 119Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features six hard bursts of 45 seconds at 114% FTP, designed to build your sprinting power and lactate tolerance, perfect for closing gaps during group rides or race kicks. It's a challenging yet essential session for developing that top-end punch when the competition heats up.

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Workout structure

  • 5X
    • 1:15 min @ 50% (50w)
    • 45 sec @ 65% (65w)
  • 1:28 min @ 114% (114w)
  • 2 min @ 98% (98w)
  • 4:30 min @ 72% (72w)
  • 43 sec @ 114% (114w)
  • 2 min @ 98% (98w)
  • 4:30 min @ 72% (72w)
  • 45 sec @ 114% (114w)
  • 2 min @ 98% (98w)
  • 3 min @ 49% (49w)
  • 53 sec @ 114% (114w)
  • 1:45 min @ 98% (98w)
  • 4:30 min @ 72% (72w)
  • 44 sec @ 114% (114w)
  • 2 min @ 98% (98w)
  • 4:30 min @ 72% (72w)
  • 44 sec @ 114% (114w)
  • 1:30 min @ 98% (98w)
  • 3 min @ 49% (49w)
  • 53 sec @ 114% (114w)
  • 1:15 min @ 98% (98w)
  • 4:30 min @ 72% (72w)
  • 44 sec @ 114% (114w)
  • 1:30 min @ 98% (98w)
  • 4:30 min @ 72% (72w)
  • 44 sec @ 114% (114w)
  • 1:15 min @ 98% (98w)
  • 4 min @ 49% (49w)
  • 26 sec @ 137% (137w)
  • 5 min @ 65% (65w)
  • 2 min @ 93% (93w)
  • 24 sec @ 137% (137w)
  • 5 min @ 65% (65w)
  • 5 min @ 49% (49w)
  • 34 sec @ 137% (137w)
  • 5 min @ 65% (65w)
  • 2 min @ 88% (88w)
  • 25 sec @ 137% (137w)
  • 5 min @ 65% (65w)
  • 10 min @ 43% (43w)