Threshold

lunes2109

  • Cycling
  • 1h 28mTime
  • 116Stress
  • 0.89Intensity
  • 60Popularity

About this workout

This classic threshold workout features 3 × 15 minutes at 99% FTP, making it perfect for refining the pace you need to hold during weekly group rides and time trials. It's a sustainable effort that builds your endurance and power, setting a solid foundation for race day performance.

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Workout structure

  • 5X
    • 1 min @ 59% (59w)
    • 1 min @ 76% (76w)
  • 4 min @ 86% (86w)
  • 3 min @ 108% (108w)
  • 6 min @ 57% (57w)
  • 3X
    • 15 min @ 99% (99w)
    • 5 min @ 57% (57w)
  • 5 min @ 57% (57w)