lunes20

• Cycling
• 2h 6mTime
• 160Stress
• 0.87Intensity
• 15Popularity

About this workout

This session features two tough intervals of 8 minutes at 105% FTP, perfect for replicating the effort needed during TTs or pushing the pace in group rides. It's ideal for building your sustainable power and refining your FTP, making it a cornerstone of any serious cyclist's training plan.

Workout structure

• 5X
  • 1 min @ 52% (52w)
  • 1 min @ 67% (67w)
• 2:36 min @ 116% (116w)
• 2 min @ 59% (59w)
• 4:53 min @ 105% (105w)
• 10 min @ 72% (72w)
• 7:43 min @ 105% (105w)
• 10 min @ 72% (72w)
• 7:44 min @ 105% (105w)
• 10 min @ 72% (72w)
• 4 min @ 52% (52w)
• 8:3 min @ 105% (105w)
• 10 min @ 70% (70w)
• 7:9 min @ 105% (105w)
• 10 min @ 70% (70w)
• 7:8 min @ 105% (105w)
• 10 min @ 70% (70w)
• 5 min @ 52% (52w)