VO2Max

lunes1409

  • Cycling
  • 1h 16mTime
  • 137Stress
  • 1.03Intensity
  • 45Popularity

About this workout

This workout features 5 hard intervals of 2 minutes at 123% FTP, pushing your aerobic ceiling and preparing you for those tough climbs and race efforts. Perfect for boosting your capacity when the road kicks up or in group rides where every second counts.

pe_lo_es

Workout structure

  • 5X
    • 1 min @ 53% (53w)
    • 1 min @ 68% (68w)
  • 1:55 min @ 89% (89w)
  • 1:55 min @ 94% (94w)
  • 1:55 min @ 98% (98w)
  • 1:55 min @ 103% (103w)
  • 1:55 min @ 108% (108w)
  • 1:55 min @ 119-118% (119-118w)
  • 1:55 min @ 129-119% (129-119w)
  • 1:55 min @ 123-115% (123-115w)
  • 1:55 min @ 121-114% (121-114w)
  • 1:55 min @ 126-115% (126-115w)
  • 2 min @ 46-59% (46-59w)
  • 1:50 min @ 93-96% (93-96w)
  • 1:50 min @ 99-101% (99-101w)
  • 1:50 min @ 113-112% (113-112w)
  • 1:50 min @ 123-116% (123-116w)
  • 1:50 min @ 120-114% (120-114w)
  • 1:50 min @ 121-114% (121-114w)
  • 1:50 min @ 126-115% (126-115w)
  • 2 min @ 46-59% (46-59w)
  • 1:45 min @ 93-96% (93-96w)
  • 1:45 min @ 99-100% (99-100w)
  • 1:45 min @ 113-112% (113-112w)
  • 1:45 min @ 123-116% (123-116w)
  • 1:45 min @ 120-114% (120-114w)
  • 1:45 min @ 121-114% (121-114w)
  • 1:45 min @ 126-115% (126-115w)
  • 2 min @ 43-56% (43-56w)
  • 1:40 min @ 86-89% (86-89w)
  • 1:40 min @ 93-95% (93-95w)
  • 1:40 min @ 98-99% (98-99w)
  • 1:40 min @ 104% (104w)
  • 1:40 min @ 116-114% (116-114w)
  • 1:40 min @ 125-118% (125-118w)
  • 1:40 min @ 121-115% (121-115w)
  • 5 min @ 50% (50w)