Lunes y miercoles

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 15Popularity

About this workout

This classic tempo workout builds your aerobic durability with sustained efforts just below threshold, perfect for those mid-week rides when you want to stretch out climbs without overdoing it. A great way to maintain fitness and keep your legs fresh for weekend adventures.

Workout structure

• Warm-Up 10 min @ 50% (50w) 85 rpm
• 8X
  • 3 min @ 80% (80w) 90 rpm
  • Rest 2 min @ 55% (55w)
• Cooldown 10 min @ 50% (50w) 85 rpm