B1 - Semana 2 Lunes

• Cycling
• 1h 5mTime
• 38Stress
• 0.59Intensity
• 20Popularity

About this workout

This steady endurance session focuses on building your aerobic engine, making it a classic staple for base miles. Perfect for long rides or when you need to accumulate time in the saddle without taxing your legs too much.

Workout structure

• 5 min @ 52% (52w)
• 55 min @ 60% (60w)
• 5 min @ 52% (52w)