Lunes 9 Marzo

• Cycling
• 1h 11mTime
• 74Stress
• 0.79Intensity
• 45Popularity

About this workout

This session features brutal 5 x 40-second intervals at 135% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch before a race or group ride where speed and explosiveness matter.

Workout structure

• 5 min @ 25-68% (25-68w)
• 5X
  • 10 min @ 74% (74w)
  • 39 sec @ 135% (135w)
• 10 min @ 74% (74w)
• 3 min @ 55% (55w)