Lunes 30 resistencia Carla

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 75Popularity

About this workout

This steady endurance session is a bread-and-butter workout for building your aerobic engine, perfect for those long rides or when you need to stretch out the legs. Perfect for developing base miles, it’s a classic choice to ensure you’re ready for those 30/15 efforts or any mid-week rides.

Workout structure

• 10 min @ 40-50% (40-50w) 80 rpm
• 5X
  • 5 min @ 60% (60w) 90 rpm
  • Rest 5 min @ 50% (50w)