lunes 231120 aerobico

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 25Popularity

About this workout

A classic endurance ride to build your aerobic engine, this 60-minute steady session is essential for developing the base miles that will pay off in the long run. Perfect for those mid-week rides or when you want to stretch out the legs without overdoing it.

Workout structure

• 10 min @ 40-60% (40-60w) 75 rpm
• 7X
  • 3 min @ 60-65% (60-65w) 90 rpm
  • Rest 3 min @ 65-60% (65-60w)
• 8 min @ 60-40% (60-40w) 75 rpm