lunes

• Cycling
• 32mTime
• 32Stress
• 0.76Intensity
• 30Popularity

About this workout

This savage workout features short bursts of power with 40-second efforts at 135% FTP to build your kick for closing gaps and launching breakaways. Perfect for adding raw sprinting strength while maintaining race readiness without overcooking your legs.

Workout structure

• 10 min @ 55% (55w)
• 3 min @ 55% (55w)
• 30 sec @ 137% (137w)
• 1:30 min @ 55% (55w)
• 33 sec @ 136% (136w)
• 1:39 min @ 55% (55w)
• 42 sec @ 135% (135w)
• 2:6 min @ 55% (55w)
• 46 sec @ 134% (134w)
• 2:18 min @ 55% (55w)
• 52 sec @ 133% (133w)
• 5 min @ 55% (55w)
• 4 min @ 55% (55w)