lUNES

• Cycling
• 49mTime
• 52Stress
• 0.79Intensity
• 30Popularity

About this workout

This steady anaerobic session builds your raw sprinting power and lactate tolerance, perfect for closing gaps in a group ride or making those decisive race kicks. It's a solid workout to push your top-end punch without going overboard on fatigue.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 98% (98w)
• 5 min @ 55% (55w)
• 4 min @ 106% (106w)
• 4 min @ 55% (55w)
• 10 min @ 69% (69w)
• 1:45 min @ 122% (122w)
• 10 min @ 69% (69w)