lunes 20

• Cycling
• 2h 30mTime
• 199Stress
• 0.89Intensity
• 40Popularity

About this workout

This VO2 max workout cranks your aerobic ceiling with a challenging main set of 8 intervals at 120% FTP, perfect for preparing you for those gnarly race kicks or pushing the pace in a group ride. It’s a demanding session that builds the endurance and intensity you need to tackle steep climbs or maintain a high tempo.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 75% (75w)
• 10 min @ 90% (90w)
• 3X
  • 1 min @ 105% (105w)
  • 1 min @ 75% (75w)
• 5 min @ 75% (75w)
• 8X
  • 3 min @ 120% (120w)
  • 4 min @ 75% (75w)
• 10 min @ 90% (90w)
• 43 min @ 75% (75w)