Lunes 1º

• Cycling
• 56mTime
• 36Stress
• 0.62Intensity
• 75Popularity

About this workout

This classic endurance session focuses on steady aerobic engine building, perfect for those foundational base miles that compound over time. Ideal for long Sunday rides or as a mid-week staple, it helps maintain your endurance while setting the groundwork for tougher workouts ahead.

Workout structure

• 10 min @ 50-60% (50-60w)
• 6X
  • 3 min @ 70% (70w)
  • Rest 3 min @ 60% (60w)
• 10 min @ 60-50% (60-50w)