Lunes 10 de febrero

• Cycling
• 56mTime
• 58Stress
• 0.79Intensity
• 105Popularity

About this workout

This workout features a brutal main set of 5 intervals at 124% FTP to build your kick for closing gaps and raw sprinting power, complemented by 5-minute recoveries. Perfect for race prep or sharpening for group rides, it's a savage way to boost your lactate tolerance and top-end punch.

Workout structure

• 10 min @ 25-100% (25-100w)
• 3 min @ 55% (55w)
• 52 sec @ 124% (124w)
• 5 min @ 68% (68w)
• 48 sec @ 125% (125w)
• 5 min @ 68% (68w)
• 44 sec @ 126% (126w)
• 5 min @ 68% (68w)
• 41 sec @ 126% (126w)
• 5 min @ 68% (68w)
• 38 sec @ 127% (127w)
• 5 min @ 68% (68w)
• 35 sec @ 128% (128w)
• 5 min @ 68% (68w)
• 32 sec @ 129% (129w)
• 5 min @ 68% (68w)
• 30 sec @ 129% (129w)
• 3 min @ 55-25% (55-25w)