ThresholdLunes 10 de Agosto - UMBCycling1h 32mTime86Stress0.75Intensity15PopularityAbout this workoutNicosaulloWorkout structure15 min @ 50% (50w)10 min @ 65% (65w)5 min @ 83% (83w)5 min @ 50% (50w)6X4 min @ 98% (98w)3 min @ 50% (50w)15 min @ 50% (50w)