Anaerobic

Lunes

  • Cycling
  • 1h 51mTime
  • 110Stress
  • 0.77Intensity
  • 15Popularity

About this workout

Lunes delivers a brutal anaerobic punch with short, hard efforts that build your sprinting power and lactate tolerance, perfect for closing gaps or launching breakaways. This workout is ideal for those looking to enhance their top-end speed and make their mark in fierce group rides or races.

jpatanegra

Workout structure

  • 10 min @ 55% (55w)
  • 20 min @ 69% (69w)
  • 14 min @ 97% (97w)
  • 6 min @ 55% (55w)
  • 20 min @ 69% (69w)
  • 9X
    • 30 sec @ 137% (137w)
    • 1:30 min @ 55% (55w)
  • 20 min @ 69% (69w)
  • 3 min @ 55% (55w)