Anaerobic

LUNES

  • Cycling
  • 26mTime
  • 30Stress
  • 0.83Intensity
  • 30Popularity

About this workout

LUNES serves up a gnarly anaerobic challenge with 3 hard-hitting 40-second efforts at 135% FTP, perfect for building the kick to close gaps and tackling race sprints. This workout is a great addition to your training arsenal for those moments when you need to unleash raw power and improve lactate tolerance.

jpatanegra

Workout structure

  • 10 min @ 40-100% (40-100w)
  • 3 min @ 55% (55w)
  • 30 sec @ 136% (136w)
  • 1:30 min @ 55% (55w)
  • 34 sec @ 135% (135w)
  • 1:42 min @ 55% (55w)
  • 38 sec @ 135% (135w)
  • 1:54 min @ 55% (55w)
  • 43 sec @ 134% (134w)
  • 2:9 min @ 55% (55w)
  • 50 sec @ 133% (133w)
  • 2:30 min @ 55% (55w)