Threshold

Lunedì - Venerdì

  • Cycling
  • 1h 17mTime
  • 63Stress
  • 0.70Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main-set that hits two hard efforts of 4 minutes at 94.4% FTP, perfect for simulating the sustainable power needed for group rides and time trials. Ideal for building your FTP while staying efficient, it’s a staple for any mid-week training plan.

matteo2601

Workout structure

  • 10 min @ 56% (56w) 80 rpm
  • 8 min @ 64% (64w) 90 rpm
  • 5 min @ 73% (73w) 95 rpm
  • 4 min @ 94% (94w) 56 rpm
  • 1 min @ 73% (73w) 90 rpm
  • 2 min @ 77% (77w) 95 rpm
  • 5 min @ 52% (52w) 90 rpm
  • 4 min @ 94% (94w) 58 rpm
  • 1 min @ 73% (73w) 90 rpm
  • 2 min @ 77% (77w) 95 rpm
  • 5 min @ 56% (56w) 90 rpm
  • 5 min @ 73% (73w) 70 rpm
  • 5 min @ 73% (73w) 75 rpm
  • 5 min @ 77% (77w) 80 rpm
  • 15 min @ 52% (52w) 85 rpm