Lundi_PMA_Contrôlée

• Cycling
• 2h 0mTime
• 171Stress
• 0.92Intensity
• 20Popularity

About this workout

Workout structure

• Warm-Up 30 min @ 80% (80w)
• 5 min @ 100% (100w)
• Rest 5 min @ 80% (80w)
• 3X
  • Cooldown 30 sec @ 128% (128w)
  • Rest 2 min @ 67% (67w)
• 3 min @ 80% (80w)
• 4X
  • 4 min @ 129% (129w)
  • Rest 4 min @ 74% (74w)
• 38 min @ 80% (80w)