Lundi-Endu+force-lente

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 30Popularity

About this workout

This threshold workout features 6 intervals of sustained power aimed at pushing your limits while building the endurance needed for weekly group rides and time trials. It's a solid choice for defining your FTP and preparing for those critical moments when you need to hold strong against the competition.

Workout structure

• Warm-Up 15 min @ 71% (71w)
• 6X
  • 3 min @ 97% (97w)
  • Rest 3 min @ 65% (65w)
• 9 min @ 71% (71w)