Lunchtime Workout Nov23

• Cycling
• 30mTime
• 42Stress
• 0.92Intensity
• 25Popularity

About this workout

This VO2 max workout features 14 brutal 15-second efforts at 120% FTP, designed to push your aerobic ceiling and build the capacity you need for steep climbs and intense group rides. It's a perfect lunchtime staple for cyclists seeking to crank up their power without sacrificing too much time.

Workout structure

• 3 min @ 50-75% (50-75w)
• 4X
  • 15 sec @ 120% (120w)
  • 15 sec @ 100% (100w)
• 2X
  • 2 min @ 75% (75w)
  • 15 sec @ 120% (120w)
  • 15 sec @ 100% (100w)
• 2X
  • 2 min @ 75% (75w)
  • 15 sec @ 120% (120w)
  • 15 sec @ 130% (130w)
  • 15 sec @ 100% (100w)
• 15 sec @ 100% (100w)
• 2 min @ 75% (75w)
• 2X
  • 15 sec @ 120% (120w)
• 15 sec @ 130% (130w)
• 15 sec @ 100% (100w)
• 2 min @ 75% (75w)
• 2X
  • 15 sec @ 120% (120w)
• 15 sec @ 130% (130w)
• 2X
  • 15 sec @ 100% (100w)
• 2 min @ 75% (75w)
• 2X
  • 15 sec @ 120% (120w)
• 15 sec @ 130% (130w)
• 2X
  • 15 sec @ 100% (100w)
• 2 min @ 75% (75w)
• 2X
  • 15 sec @ 120% (120w)
• 15 sec @ 130% (130w)
• 2X
  • 15 sec @ 100% (100w)
• 1:30 min @ 75-50% (75-50w)