lunchtime maintenance

• Cycling
• 29mTime
• 48Stress
• 1.00Intensity
• 180Popularity

About this workout

This VO2 max workout features a solid main set of three 6-minute intervals at 110% FTP, pushing your aerobic ceiling while improving your capacity for those steep climbs or race kicks. Perfect for a lunchtime boost, it packs a punch without consuming your entire day.

Workout structure

• 3 min @ 60% (60w)
• 2 min @ 80% (80w)
• 3X
  • 6 min @ 110% (110w)
  • 2 min @ 70% (70w)