Lun tempo

• Cycling
• 40mTime
• 30Stress
• 0.67Intensity
• 25Popularity

About this workout

The Lun tempo workout features a steady set of 5 intervals at 80% FTP, ideal for building that sub-threshold endurance you need for long climbs or maintaining pace on group rides. This classic session is a mid-week staple for cyclists looking to enhance their aerobic durability without overcooking themselves.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 3 min @ 80% (80w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 50% (50w)