Lulushan simplified

• Cycling
• 2h 0mTime
• 119Stress
• 0.77Intensity
• 41Popularity

About this workout

This steady tempo workout focuses on building aerobic durability with 7 intervals at 89% FTP, perfect for mid-week endurance sessions or when stretching out climbs. It's a classic staple that delivers solid training returns without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 7X
  • Rest 6 min @ 40% (40w)
  • 9 min @ 89% (89w)
• Rest 3 min @ 40% (40w)