Luke Rowe sweetspot

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 66Popularity

About this workout

This sweet spot workout focuses on sustained efforts that maximize your FTP gains with two 20-minute intervals at 88.3% FTP, making it a classic choice for improving your performance in group rides and time trials. It’s a time-efficient way to build endurance without overcooking, perfect for those mid-week sessions when you need to push the limits while keeping fatigue in check.

Workout structure

• 10 min @ 50-70% (50-70w)
• 20 min @ 88% (88w)
• 5 min @ 50% (50w)
• 20 min @ 88% (88w)
• 5 min @ 70-50% (70-50w)