Threshold

Lukasz sila 5 6 7 60RPM 100%FTP

  • Cycling
  • 1h 31mTime
  • 107Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This classic threshold workout features two solid efforts at 100% FTP, perfect for building the sustainable power you'll need for group rides and time trials. Use it to dial in your pacing and push your limits without overcooking, making it an essential part of your training arsenal.

lukasz8313

Workout structure

  • 15 min @ 65% (65w)
  • 5 min @ 100% (100w) 60 rpm
  • 5 min @ 65% (65w)
  • 6 min @ 100% (100w) 60 rpm
  • 5 min @ 65% (65w)
  • 7 min @ 100% (100w) 60 rpm
  • 5 min @ 65% (65w)
  • 5 min @ 100% (100w) 60 rpm
  • 5 min @ 65% (65w)
  • 6 min @ 100% (100w) 60 rpm
  • 5 min @ 65% (65w)
  • 7 min @ 100% (100w) 60 rpm
  • 15 min @ 65% (65w)