Lugn zon 2 45min

• Cycling
• 45mTime
• 29Stress
• 0.62Intensity
• 20Popularity

About this workout

This 45-minute steady endurance session is perfect for building your aerobic engine while keeping the effort conversational. Incorporate it mid-week or as a recovery ride, and watch your stamina grow for those longer climbs and weekend group rides.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 25 min @ 68% (68w)
• Cooldown 10 min @ 50% (50w)