VO2Max

Luftee Knob

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 30Popularity

About this workout

The Luftee Knob workout features a demanding main set of 3 x 4 minutes at 119% FTP, pushing your limits to develop your aerobic ceiling for those steep climbs and sprint finishes. Perfect for building the capacity you need to maintain intensity during critical race moments or tough group rides.

JesperDanielsen

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 3X
    • 4 min @ 119% (119w)
    • 3 min @ 50% (50w)
  • 4 min @ 119% (119w)
  • 14 min @ 50% (50w)