Lucy in the Sky with Diamonds - 45

• Cycling
• 45mTime
• 25Stress
• 0.58Intensity
• 141Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over 45 minutes, making it a classic choice for those long rides or as a foundation for your weekly training. It's a time-tested workout that ensures your legs stay fresh while you prepare for the demands of harder efforts ahead.

Workout structure

• Active 7 min @ 39-58% (39-58w)
• 7X
  • Active 4 min @ 58% (58w)
  • Active 1 min @ 68% (68w)
• Active 3 min @ 42-32% (42-32w)