Lucy Charles over-unders

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 106Popularity

About this workout

This workout features classic over-unders that push your limits with alternating efforts at 91% FTP, ideal for building the capacity needed when the road gets steep or during race kicks. Perfect for those seeking to elevate their VO2 max and increase their overall performance for group rides and competitions.

Workout structure

• 1:26 min @ 50% (50w)
• 1:26 min @ 57% (57w)
• 1:26 min @ 61% (61w)
• 1:26 min @ 66% (66w)
• 1:26 min @ 70% (70w)
• 1:26 min @ 74% (74w)
• 1:24 min @ 81% (81w)
• 2 min @ 105% (105w)
• 2 min @ 50% (50w)
• 3X
  • 40 sec @ 109% (109w)
  • 1 min @ 91% (91w)
• 2:30 min @ 50% (50w)
• 3X
  • 40 sec @ 109% (109w)
  • 1 min @ 91% (91w)
• 2:30 min @ 50% (50w)
• 3X
  • 40 sec @ 109% (109w)
  • 1 min @ 90% (90w)
• 2:30 min @ 50% (50w)
• 3X
  • 40 sec @ 109% (109w)
  • 1 min @ 91% (91w)
• 2:30 min @ 51% (51w)
• 3X
  • 40 sec @ 109% (109w)
  • 1 min @ 90% (90w)
• 2:30 min @ 50% (50w)
• 28 sec @ 75% (75w)
• 28 sec @ 71% (71w)
• 28 sec @ 68% (68w)
• 28 sec @ 65% (65w)
• 28 sec @ 63% (63w)
• 28 sec @ 60% (60w)
• 28 sec @ 57% (57w)
• 28 sec @ 54% (54w)
• 28 sec @ 51% (51w)
• 28 sec @ 49% (49w)
• 28 sec @ 46% (46w)
• 28 sec @ 43% (43w)
• 28 sec @ 40% (40w)
• 28 sec @ 38% (38w)
• 28 sec @ 35% (35w)
• 28 sec @ 32% (32w)
• 28 sec @ 29% (29w)
• 34 sec @ 25% (25w)