Luca Secondo Lavoro Ritmo Rulli

• Cycling
• 57mTime
• 76Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features short, intense efforts of 30 seconds at 100% FTP, perfect for boosting your VO2 max and developing your aerobic ceiling for those tough climbs or explosive race kicks. Use it to sharpen your fitness and prepare for high-stakes group rides or time trials.

Workout structure

• 15 min @ 71% (71w) 95 rpm
• 30 sec @ 100% (100w) 100 rpm
• 30 sec @ 107% (107w) 100 rpm
• 30 sec @ 114% (114w) 100 rpm
• 30 sec @ 121% (121w) 100 rpm
• 30 sec @ 129% (129w) 100 rpm
• 15 sec @ 150% (150w) 100 rpm
• 5 min @ 71% (71w) 95 rpm
• 30 sec @ 100% (100w) 100 rpm
• 30 sec @ 107% (107w) 100 rpm
• 30 sec @ 114% (114w) 100 rpm
• 30 sec @ 121% (121w) 100 rpm
• 30 sec @ 129% (129w) 100 rpm
• 15 sec @ 150% (150w) 100 rpm
• 5 min @ 71% (71w) 95 rpm
• 2 min @ 100% (100w) 90 rpm
• 2 min @ 114% (114w) 90 rpm
• 2 min @ 118% (118w) 90 rpm
• 5 min @ 71% (71w) 95 rpm
• 1 min @ 82% (82w) 90 rpm
• 1 min @ 113% (113w) 90 rpm
• 1 min @ 89% (89w) 90 rpm
• 1 min @ 116% (116w) 90 rpm
• 1 min @ 100% (100w) 90 rpm
• 1 min @ 118% (118w) 90 rpm
• 10 min @ 54% (54w) 95 rpm