Luca

• Cycling
• 45mTime
• 29Stress
• 0.62Intensity
• 61Popularity

About this workout

Luca is your go-to steady endurance session, perfect for building your aerobic engine while enjoying a cruisy ride. This classic workout lays the foundation for longer climbs and is essential for those mid-week base miles that pay off in the long run.

Workout structure

• Warm-Up 4 min @ 50-60% (50-60w)
• Active 3:30 min @ 60% (60w) 80 rpm
• Active 4:30 min @ 65% (65w) 90 rpm
• Active 3 min @ 60% (60w) 80 rpm
• Active 3 min @ 67% (67w) 90 rpm
• Active 5 min @ 63% (63w) 80 rpm
• Active 3 min @ 58% (58w) 90 rpm
• Active 5 min @ 63% (63w) 80 rpm
• Active 3 min @ 67% (67w) 90 rpm
• Active 3 min @ 60% (60w) 80 rpm
• Active 2:30 min @ 58% (58w) 90 rpm
• Active 4 min @ 65% (65w) 80 rpm
• Active 2 min @ 60-45% (60-45w) 90 rpm